Molding Installation Guide-T-Molding
Center U-track between flooring planks and screw it to the sub-floor by using #6x5/8” screws. Leave a 1/4” gap on each side of the U-track.
Gently press the molding into the track starting from one end to the other.
NOTE: Do not try to push the entire molding in at once by pressing it in from the top.